[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jasama.cz\/ukazeme-vam-jak-posilit-vase-telo-a-mit-ze-sebe-dobry-pocit\/#Article","mainEntityOfPage":"https:\/\/www.jasama.cz\/ukazeme-vam-jak-posilit-vase-telo-a-mit-ze-sebe-dobry-pocit\/","headline":"Uk\u00e1\u017eeme v\u00e1m jak pos\u00edlit va\u0161e t\u011blo a m\u00edt ze sebe dobr\u00fd pocit","name":"Uk\u00e1\u017eeme v\u00e1m jak pos\u00edlit va\u0161e t\u011blo a m\u00edt ze sebe dobr\u00fd pocit","description":"Nemus\u00edte si hned po\u0159izovat drah\u00e9 n\u00e1\u0159ad\u00ed, kter\u00e9 v\u00e1m bude doma jenom p\u0159ek\u00e1\u017eet. Sta\u010d\u00ed v\u00e1m p\u0159itom jen velmi jednoduch\u00e9 pom\u016fcky, kter\u00e9 […]","datePublished":"2017-10-17","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.jasama.cz\/author\/#Person","name":"","url":"https:\/\/www.jasama.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jasama.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jasama.cz\/wp-content\/uploads\/img_a301875_w2168_t1511946970.jpg","url":"https:\/\/www.jasama.cz\/wp-content\/uploads\/img_a301875_w2168_t1511946970.jpg","height":0,"width":0},"url":"https:\/\/www.jasama.cz\/ukazeme-vam-jak-posilit-vase-telo-a-mit-ze-sebe-dobry-pocit\/","about":["V\u00fdrobky"],"wordCount":440,"articleBody":"  Nemus\u00edte si hned po\u0159izovat drah\u00e9 n\u00e1\u0159ad\u00ed, kter\u00e9 v\u00e1m bude doma jenom p\u0159ek\u00e1\u017eet. Sta\u010d\u00ed v\u00e1m p\u0159itom jen velmi jednoduch\u00e9 pom\u016fcky, kter\u00e9 v\u00e1s budou st\u00e1t jenom p\u00e1r stovek a ne hned des\u00edtky tis\u00edc korun. Posta\u010d\u00ed v\u00e1m jednoduch\u00e9 \u010dinky, \u0161vihadlo, stup\u00ednek nebo guma na cvi\u010den\u00ed.N\u011bkolik home variant \u00b7 \u0160vihadlov\u00e1m pom\u016f\u017ee po\u0159\u00e1dn\u011b rozeh\u0159\u00e1t t\u011blo a p\u0159ipravit je tak dokonale na tr\u00e9nink, kter\u00fd bude n\u00e1sledovat. Svi\u017en\u00e9 tempo v\u00e1m kr\u00e1sn\u011b rozproud\u00ed krev v \u017eil\u00e1ch. \u00b7 \u010cinky pos\u00edl\u00ed dokonale va\u0161e pa\u017ee, kter\u00e9 budou d\u00edky nim kr\u00e1sn\u011b vymodelovan\u00e9.Pokud je nem\u00e1te, posta\u010d\u00ed dv\u011b PET lahve napln\u011bn\u00e9 vodou a\u017e po okraj. Zvedat je m\u016f\u017eete libovoln\u011b, jak se v\u00e1m zl\u00edb\u00ed. \u00b7 Posilovac\u00ed guma\u2013 v\u00e1\u0161 nov\u00fd p\u0159\u00edtel. Odpor, kter\u00fd v\u00e1m bude kl\u00e1st, v\u00e1s nau\u010d\u00ed spr\u00e1vn\u011b pracovat s vlastn\u00edm t\u011blem, kter\u00e9 se v\u00e1m pak odvd\u011b\u010d\u00ed svou pevnost\u00ed a stabilitou. D\u00edky takov\u00e9mu cvi\u010den\u00ed se nau\u010d\u00edte i spr\u00e1vn\u011b d\u00fdchat, co\u017e je pro tr\u00e9nink snad to nejd\u016fle\u017eit\u011bj\u0161\u00ed. \u00b7 Kettlebell\u2013 jedn\u00e1 se v podstat\u011b o v\u011bt\u0161\u00ed \u010dinku ve tvaru d\u011blov\u00e9 koule, kter\u00e1 m\u00e1 je\u0161t\u011b nav\u00edc dr\u017eadlo. Vyr\u00e1b\u00ed se v r\u016fzn\u00fdch velikostech, tak\u017ee s n\u00ed m\u016f\u017ee cvi\u010dit prakticky kdokoli, i ten s mu\u0161\u00ed v\u00e1hou. Je to v\u00fdborn\u00fd zp\u016fsob, jak si vybudovat siln\u00e9 a pru\u017en\u00e9 svalstvo. \u00b7 Step stup\u00ednek \u2013 tato klasika se hojn\u011b pou\u017e\u00edv\u00e1 tak\u00e9 v posilovn\u00e1ch. V\u00e1m pom\u016f\u017ee skv\u011ble i doma, proto\u017ee si na n\u011bm m\u016f\u017eete vyzkou\u0161et zejm\u00e9na \u0159adu aerobn\u00edch technik. Velmi levn\u011b pak se\u017eenete tak\u00e9 dal\u0161\u00ed cvi\u010debn\u00ed pom\u016fcky, kter\u00e9 maj\u00ed nav\u00edc velmi pozitivn\u00ed dopad na va\u0161e t\u011blo. Co t\u0159eba takov\u00e1 obru\u010d? Ur\u010dit\u011b ji zn\u00e1te u\u017e ze z\u00e1kladn\u00ed \u0161koly nebo byste ji mo\u017en\u00e1 na\u0161li u rodi\u010d\u016f na p\u016fd\u011b. Byla to p\u0159ece takov\u00e1 z\u00e1bava! Vyzkou\u0161ejte tak\u00e9 overball, kter\u00fd \u010dasto nach\u00e1z\u00ed vyu\u017eit\u00ed nap\u0159\u00edklad v oblasti gymnastiky.V\u00fdhody cvi\u010den\u00ed doma Pokud v\u00e1m nem\u00e1 kdo pohl\u00eddat d\u011bti, pak vlastn\u011b ani jinou mo\u017enost, jak se dostat do kondice, nem\u00e1te. Nav\u00edc si u\u0161et\u0159\u00edte pen\u00edze za vstupy do posiloven nebo permanentky, kter\u00e9 stejn\u011b m\u00e1lokdo vyu\u017eije a\u017e do dna. V ka\u017ed\u00e9m p\u0159\u00edpad\u011b nezapom\u00ednejte ani na spr\u00e1vnou v\u00fd\u017eivu, kter\u00e1 dokonale podpo\u0159\u00ed va\u0161e sna\u017een\u00ed.                                                                                                                                                                                                                                                                                                                                                                                         3.5\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Uk\u00e1\u017eeme v\u00e1m jak pos\u00edlit va\u0161e t\u011blo a m\u00edt ze sebe dobr\u00fd pocit","item":"https:\/\/www.jasama.cz\/ukazeme-vam-jak-posilit-vase-telo-a-mit-ze-sebe-dobry-pocit\/#breadcrumbitem"}]}]