[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jasama.cz\/s-trampolinou-proti-depresi\/#Article","mainEntityOfPage":"https:\/\/www.jasama.cz\/s-trampolinou-proti-depresi\/","headline":"S trampol\u00ednou proti depresi","name":"S trampol\u00ednou proti depresi","description":"Trampol\u00edny si mnoz\u00ed z v\u00e1s p\u0159edstavuj\u00ed jako stabiln\u00ed n\u00e1\u0159ad\u00ed s pru\u017enou odrazovou plochou, na n\u00ed\u017e se daj\u00ed p\u0159edv\u00e1d\u011bt akrobatick\u00e9 prvky, […]","datePublished":"2022-04-26","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.jasama.cz\/author\/#Person","name":"","url":"https:\/\/www.jasama.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jasama.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jasama.cz\/wp-content\/uploads\/trampoline-241899_640_2.jpg","url":"https:\/\/www.jasama.cz\/wp-content\/uploads\/trampoline-241899_640_2.jpg","height":0,"width":0},"url":"https:\/\/www.jasama.cz\/s-trampolinou-proti-depresi\/","about":["V\u00fdrobky"],"wordCount":398,"articleBody":"   Trampol\u00edny si mnoz\u00ed z v\u00e1s p\u0159edstavuj\u00ed jako stabiln\u00ed n\u00e1\u0159ad\u00ed s pru\u017enou odrazovou plochou, na n\u00ed\u017e se daj\u00ed p\u0159edv\u00e1d\u011bt akrobatick\u00e9 prvky, a kter\u00e1 slou\u017e\u00ed zejm\u00e9na sportovc\u016fm. Mal\u00e9 d\u011btsk\u00e9 trampol\u00edny Goodjump jsou pak vhodn\u00fdm prost\u0159edkem pro zabaven\u00ed d\u011bt\u00ed, aby po\u0159\u00e1d doma nesed\u011bly u po\u010d\u00edta\u010de a tak\u00e9 alespo\u0148 na chv\u00edli odlo\u017eily mobil.Tato p\u0159edstava je pon\u011bkud z\u00fa\u017een\u00e1 do omezen\u00e9ho zorn\u00e9ho \u00fahlu, z n\u011bho\u017e se kamsi vytr\u00e1c\u00ed v\u011bt\u0161ina dosp\u011bl\u00e9 populace. P\u0159itom pr\u00e1v\u011b ta by nejv\u00edce pot\u0159ebovala n\u011bjakou vzpruhu, pomocnou ruku, zkr\u00e1tka cokoli, co zab\u00edr\u00e1 proti \u00fanav\u011b, p\u0159epracov\u00e1n\u00ed, depresivn\u00ed n\u00e1lad\u011b a melancholii. Jestli\u017ee se v tomto modelu pozn\u00e1v\u00e1te i vy, mo\u017en\u00e1 je \u010das na zm\u011bnu. Antidepresiva nic ne\u0159e\u0161\u00ed, stejn\u011b tak alkohol a cigarety nebo kofein.Zkuste se v\u00edce h\u00fdbatJednou z p\u0159\u00ed\u010din neut\u011b\u0161en\u00e9ho fyzick\u00e9ho, ale zejm\u00e9na psychick\u00e9ho stavu, je nedostatek sp\u00e1nku a m\u00e1lo pohybu. Mo\u017en\u00e1 se v\u00e1m to nezd\u00e1 p\u0159\u00edli\u0161 v\u011brohodn\u00e9, ale pokuste se porovnat \u017eivotn\u00ed styl sou\u010dasn\u00e9ho lidstva (civilizovan\u00e9ho sv\u011bta) s dobou t\u0159emi sty lety. Tehdy, na po\u010d\u00e1tku 18. stolet\u00ed, p\u0159ech\u00e1zelo baroko v rokoko, ale podstatn\u00e9 bylo, \u017ee lid\u00e9 tehdy nejezdili do pr\u00e1ce autem, neznali asfaltov\u00e9 silnice, v\u00fdtahy, autobusovou a leteckou p\u0159epravu. Nesed\u011bli na m\u011bkk\u00fdch kancel\u00e1\u0159sk\u00fdch \u017eidl\u00edch a netr\u00e1vili skoro polovinu denn\u00ed \u201eaktivn\u00ed\u201c doby v kancel\u00e1\u0159i. V\u011bt\u0161inu manu\u00e1ln\u00ed pr\u00e1ce za n\u011b neprov\u00e1d\u011bly stroje a nem\u011bli elektrick\u00fd hobl\u00edk nam\u00edsto ru\u010dn\u00edho.Kdy\u017e se nad t\u00edm zamysl\u00edte, my se dnes neskute\u010dn\u011b \u201efl\u00e1k\u00e1me\u201c, a pokud pravideln\u011b necvi\u010d\u00edme, m\u00e1me nedostatek endorfin\u016f (hormon\u016f dobr\u00e9 n\u00e1lady) v krvi. A pr\u00e1v\u011b v takov\u00e9m okam\u017eiku m\u016f\u017ee nastoupit trampol\u00edna, aby situaci napravila. Jej\u00ed v\u00fdhoda tkv\u00ed v tom, \u017ee pr\u00e1v\u011b na trampol\u00edn\u011b se ty \u201eendorfiny\u201c vyplav\u00ed docela rychle, sta\u010d\u00ed p\u011bt, deset minut sk\u00e1k\u00e1n\u00ed. A kdy\u017e budete hopsat ka\u017ed\u00fd den, posune v\u00e1m to \u017eivot do t\u00e9 pozitivn\u011bj\u0161\u00ed roviny. Bez depres\u00ed, spl\u00edn\u016f, vzteku a on\u00e9 zn\u00e1m\u00e9 \u201eblb\u00e9 n\u00e1lady\u201c.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"S trampol\u00ednou proti depresi","item":"https:\/\/www.jasama.cz\/s-trampolinou-proti-depresi\/#breadcrumbitem"}]}]