[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jasama.cz\/prazene-a-solene-kesu-pro-chut-i-pro-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.jasama.cz\/prazene-a-solene-kesu-pro-chut-i-pro-zdravi\/","headline":"Pra\u017een\u00e9 a solen\u00e9 ke\u0161u pro chu\u0165 i pro zdrav\u00ed","name":"Pra\u017een\u00e9 a solen\u00e9 ke\u0161u pro chu\u0165 i pro zdrav\u00ed","description":"Tak\u00e9 milujete o\u0159echy a alespo\u0148 ob\u010das si je dop\u0159ejete? Dob\u0159e d\u011bl\u00e1te. Tento postup doporu\u010dujeme ka\u017ed\u00e9mu, kdo tou\u017e\u00ed sv\u00e9 zdrav\u00ed zas […]","datePublished":"2021-12-08","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.jasama.cz\/author\/#Person","name":"","url":"https:\/\/www.jasama.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jasama.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jasama.cz\/wp-content\/uploads\/cashew-nuts-g45c31b576_640.jpg","url":"https:\/\/www.jasama.cz\/wp-content\/uploads\/cashew-nuts-g45c31b576_640.jpg","height":0,"width":0},"url":"https:\/\/www.jasama.cz\/prazene-a-solene-kesu-pro-chut-i-pro-zdravi\/","about":["V\u00fdrobky"],"wordCount":413,"articleBody":"Tak\u00e9 milujete o\u0159echy a alespo\u0148 ob\u010das si je dop\u0159ejete? Dob\u0159e d\u011bl\u00e1te. Tento postup doporu\u010dujeme ka\u017ed\u00e9mu, kdo tou\u017e\u00ed sv\u00e9 zdrav\u00ed zas posunout kousek d\u00e1l k tomu vysn\u011bn\u00e9mu ide\u00e1lu. Je v nich spousta \u017eivin a mo\u017en\u00e1 nev\u00edte, \u017ee jsou zpravidla v ide\u00e1ln\u00edm pom\u011bru, nav\u00edc jsou v\u0161echny o\u0159echy superpotravinou, tedy v mal\u00e9m objemu doslova \u017eivinami nabit\u00e9. Sta\u010d\u00ed jich jen hrst denn\u011b a m\u00e1te vystar\u00e1no, nemus\u00edte se jimi \u201efutrovat\u201c a p\u0159esto v\u00e1m poskytnou to, co mnoh\u00e9 potraviny jen sotva. Nav\u00edc existuje druh\u016f o\u0159ech\u016f pom\u011brn\u011b hodn\u011b.Pro\u010d zrovna ke\u0161uKe\u0161u pra\u017een\u00e9 solen\u00e9 1000g je v\u00fdhodn\u00e9 balen\u00ed pro ka\u017ed\u00e9ho, kdo pot\u0159ebuje doplnit nap\u0159\u00edklad L-Tryptofan. A pro\u010d zrovna tuto l\u00e1tku, kdy\u017e v\u00edme, \u017ee pr\u00e1v\u011b ke\u0161u jsou jej\u00edm vynikaj\u00edc\u00edm zdrojem, jedn\u00edm z nejlep\u0161\u00edch, jak\u00e9 si m\u016f\u017eete vybrat?l-Tryptofan je aminokyselina, kter\u00e1 je nesm\u00edrn\u011b d\u016fle\u017eit\u00e1 pro tvorbu serotoninu. Bez tohoto hormonu nem\u016f\u017eete norm\u00e1ln\u011b fungovat, budete v pr\u016fb\u011bhu dne, jak se \u0159\u00edk\u00e1, na odpis \u2013 p\u0159eta\u017een\u00ed, nevrl\u00ed, neschopn\u00ed po\u0159\u00e1dn\u00e9ho pracovn\u00edho v\u00fdkonu, zral\u00ed sp\u00ed\u0161e do postele a pro sv\u00e9 okol\u00ed velmi otravn\u00ed. M\u016f\u017eete se propadat do hlubok\u00fdch a n\u011bkdy i nebezpe\u010dn\u00fdch sebevra\u017eedn\u00fdch depres\u00ed, bude z v\u00e1s zkr\u00e1tka troska. A bohu\u017eel tomuto jevu dnes nahr\u00e1v\u00e1 i stres v\u0161ude kolem n\u00e1s. Jestli\u017ee je ho p\u0159\u00edli\u0161, vy\u010derp\u00e1v\u00e1 to nadledvinky, navy\u0161uje stresov\u00e9 hormony v krvi a serotonin se pak obt\u00ed\u017en\u011b tvo\u0159\u00ed. S ke\u0161u o\u0159\u00ed\u0161ky bude v\u00e1\u0161 den veselej\u0161\u00ed, a nav\u00edc jsou velmi chutn\u00e9, tak ud\u011bl\u00e1te n\u011bco pro sv\u00e9 zdrav\u00ed a je\u0161t\u011b si pochutn\u00e1te.Pro\u010d pra\u017een\u00e9 a solen\u00e9Pra\u017een\u00ed o\u0159ech\u016f (a t\u0159eba i ara\u0161\u00edd\u016f nebo mandl\u00ed) zlep\u0161uje jejich stravitelnost a zvy\u0161uje vyu\u017eitelnost mnoha l\u00e1tek v nich obsa\u017een\u00fdch. Z\u00e1rove\u0148 jsou chutn\u011bj\u0161\u00ed, tak\u017ee z nich m\u00e1me v\u011bt\u0161\u00ed po\u017eitek. V kombinaci se sol\u00ed jsou pak vhodn\u00fdm dopl\u0148kem pro zdrav\u00e9 mls\u00e1n\u00ed p\u0159i pr\u00e1ci v kancel\u00e1\u0159i, venku na proch\u00e1zce \u010di na proj\u00ed\u017e\u010fce na kole nebo v dob\u011b, host\u00edte-li pr\u00e1v\u011b n\u011bjakou vz\u00e1cnou n\u00e1v\u0161t\u011bvu.                                                                                                                                                                                                                                                                                                                                                                                         4\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pra\u017een\u00e9 a solen\u00e9 ke\u0161u pro chu\u0165 i pro zdrav\u00ed","item":"https:\/\/www.jasama.cz\/prazene-a-solene-kesu-pro-chut-i-pro-zdravi\/#breadcrumbitem"}]}]