[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jasama.cz\/poprve-ve-fitness\/#Article","mainEntityOfPage":"https:\/\/www.jasama.cz\/poprve-ve-fitness\/","headline":"Poprv\u00e9 ve fitness","name":"Poprv\u00e9 ve fitness","description":"\u00a0Nechte si poradit Tahle rada se m\u016f\u017ee zd\u00e1t trochu kontraproduktivn\u00ed, pokud nechcete, aby na v\u00e1s bylo hned vid\u011bt, \u017ee jste […]","datePublished":"2018-03-02","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.jasama.cz\/author\/#Person","name":"","url":"https:\/\/www.jasama.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jasama.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jasama.cz\/wp-content\/uploads\/img_a314398_w2534_t1525247410.jpg","url":"https:\/\/www.jasama.cz\/wp-content\/uploads\/img_a314398_w2534_t1525247410.jpg","height":0,"width":0},"url":"https:\/\/www.jasama.cz\/poprve-ve-fitness\/","wordCount":439,"articleBody":"\u00a0Nechte si poradit\tTahle rada se m\u016f\u017ee zd\u00e1t trochu kontraproduktivn\u00ed, pokud nechcete, aby na v\u00e1s bylo hned vid\u011bt, \u017ee jste novic, ale \u010dasto je to nejlep\u0161\u00ed \u0159e\u0161en\u00ed. V\u011bt\u0161ina lid\u00ed v\u00a0posilovn\u011b n\u011bkdy byla ve va\u0161\u00ed pozici, a nikdo se v\u00e1m nevysm\u011bje jen proto, \u017ee se zept\u00e1te, jak se n\u011bco pou\u017e\u00edv\u00e1. Naopak pokud po\u0161kod\u00edte stroj nebo sebe, popularitu si zrovna nez\u00edsk\u00e1te.\t2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u010cistota p\u016fl…tr\u00e9ninku\tKrev, pot a slzy mo\u017en\u00e1 pat\u0159\u00ed k\u00a0dobr\u00e9mu tr\u00e9ninku, ale nemus\u00ed za v\u00e1mi z\u016fst\u00e1vat zrovna kalu\u017ee. Vezm\u011bte si s\u00a0sebou ru\u010dn\u00edk, pod\u00edvejte se, kde jsou um\u00edst\u011bn\u00e9 pap\u00edrov\u00e9 ut\u011brky a dezinfek\u010dn\u00ed roztok, a pou\u017eijte je. Krom\u011b hygieny tak\u00e9 redukujete riziko zran\u011bn\u00ed u sebe i u ostatn\u00edch. Madla nebo ty\u010de kluzk\u00e9 od potu hroz\u00ed vypadnut\u00edm, a vy nechcete b\u00fdt ten, kdo je zodpov\u011bdn\u00fd za n\u011b\u010d\u00ed zlomen\u00fd palec. To, \u017ee cvi\u010dit byste m\u011bli v\u00a0\u010dist\u00fdch bot\u00e1ch a ne v\u00a0tom, v\u00a0\u010dem chod\u00edte venku, je snad u\u017e samoz\u0159ejmost.\t3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nehn\u00edzd\u011bte\tToto se t\u00fdk\u00e1 zejm\u00e9na lid\u00ed, co fitness nav\u0161t\u011bvuj\u00ed ve \u0161pi\u010dce, kdy je tam nejv\u011bt\u0161\u00ed n\u00e1val. Nez\u016fst\u00e1vejte na jednom p\u0159\u00edstroji dlouho, hlavn\u011b kdy\u017e vid\u00edte, \u017ee se za v\u00e1mi tvo\u0159\u00ed fronta. \u010cast\u00fdm probl\u00e9mem jsou t\u0159eba b\u011b\u017eeck\u00e9 p\u00e1sy, tak je zkuse prost\u0159\u00eddat n\u011b\u010d\u00edm jin\u00fdm tak, aby se dostalo na ka\u017ed\u00e9ho. \t\u00a0\t4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Deodorant je kamar\u00e1d\tNikdo ne\u010dek\u00e1, \u017ee po hodin\u011b cvi\u010den\u00ed budete vypadat jako ze \u017eurn\u00e1lu, ale nem\u011blo by v\u00e1s b\u00fdt c\u00edtit na p\u011bt metr\u016f. Oble\u010den\u00ed, ve kter\u00e9m cvi\u010d\u00edte, po tr\u00e9ninku vyv\u011bste, \u010dasto ho perte, a p\u0159ed tr\u00e9ninkem na sebe c\u00e1kn\u011bte trochu deodorantu. Nemus\u00edte b\u00fdt c\u00edtit jako drogerie, ani tento extr\u00e9m nen\u00ed mezi sportovci moc obl\u00edben\u00fd, ale m\u00edrn\u00e1 v\u016fn\u011b je ide\u00e1l. \t\u00a0\t5.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 N\u00e1\u0161 z\u00e1kazn\u00edk, n\u00e1\u0161 p\u00e1n? Asi ne.\tAno, lid\u00e9, co ve fitness pracuj\u00ed, jsou placeni z\u00a0va\u0161eho vstupn\u00e9ho, ale to v\u00e1m ned\u00e1v\u00e1 pr\u00e1vo chovat se k\u00a0nim jako ke sluh\u016fm. T\u00fdk\u00e1 se to jak lid\u00ed na recepci, tak t\u0159eba t\u011bch, co tam ukl\u00edz\u00ed nebo tren\u00e9r\u016f. Pokud v\u00e1m \u0159eknou, \u017ee n\u011bco nejde nebo v\u00e1s po\u017e\u00e1daj\u00ed, abyste n\u011bco ud\u011blali, respektujte to, nejsp\u00ed\u0161 pro to maj\u00ed d\u016fvod.                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Poprv\u00e9 ve fitness","item":"https:\/\/www.jasama.cz\/poprve-ve-fitness\/#breadcrumbitem"}]}]