[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jasama.cz\/meditace-mindfulness-jak-prozit-pritomny-okamzik\/#Article","mainEntityOfPage":"https:\/\/www.jasama.cz\/meditace-mindfulness-jak-prozit-pritomny-okamzik\/","headline":"Meditace Mindfulness \u2013 jak pro\u017e\u00edt p\u0159\u00edtomn\u00fd okam\u017eik","name":"Meditace Mindfulness \u2013 jak pro\u017e\u00edt p\u0159\u00edtomn\u00fd okam\u017eik","description":"\u00a0 Mindfulness, v\u00a0p\u0159ekladu v\u0161\u00edmavost znamen\u00e1 schopnost pln\u011b si uv\u011bdomit a pro\u017e\u00edt p\u0159\u00edtomn\u00fd okam\u017eik. Soust\u0159ed\u011bn\u00ed se na va\u0161e t\u011blo a jeho […]","datePublished":"2023-06-08","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.jasama.cz\/author\/#Person","name":"","url":"https:\/\/www.jasama.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jasama.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jasama.cz\/wp-content\/uploads\/img_a289496_w2038_t1500908948.jpg","url":"https:\/\/www.jasama.cz\/wp-content\/uploads\/img_a289496_w2038_t1500908948.jpg","height":0,"width":0},"url":"https:\/\/www.jasama.cz\/meditace-mindfulness-jak-prozit-pritomny-okamzik\/","wordCount":397,"articleBody":"\u00a0 Mindfulness, v\u00a0p\u0159ekladu v\u0161\u00edmavost znamen\u00e1 schopnost pln\u011b si uv\u011bdomit a pro\u017e\u00edt p\u0159\u00edtomn\u00fd okam\u017eik. Soust\u0159ed\u011bn\u00ed se na va\u0161e t\u011blo a jeho propojenost s\u00a0okol\u00edm. Pat\u0159\u00ed nejen mezi p\u0159edn\u00ed trendy v\u00a0psychoterapii, ale m\u016f\u017ee pomoci i v\u00a0pr\u00e1ci, ve sportu \u010di v\u00a0partnersk\u00e9m \u017eivot\u011b.Jak? Mezi praxe mindfulness pat\u0159\u00ed pr\u00e1ce s\u00a0dechem, zvuky, byt\u00ed v t\u011ble. Jak l\u00e9pe uklidnit rozv\u00ed\u0159en\u00e9 my\u0161lenky? A d\u00e1 se tak p\u0159edch\u00e1zet i mnoh\u00fdm zdravotn\u00edm pot\u00ed\u017e\u00edm, nap\u0159\u00edklad bolestem zad.\u00a0 Mindfulness se soust\u0159ed\u00ed i na propojen\u00ed s\u00a0p\u0159\u00edrodou, na kter\u00e9m v\u00a0civilizovan\u00e9m sv\u011bt\u011b \u010dasto zapom\u00edn\u00e1me. P\u0159i praxi se zv\u011bt\u0161uje prostor mezi podn\u011btem a reakc\u00ed, sni\u017euje se impulzivita a zvy\u0161uje schopnost pou\u017e\u00edvat takzvanou moudrou mysl, tedy mysl schopnou kompromisu a tolerance. Stoup\u00e1 se i soust\u0159ed\u011bnost, a tedy pracovn\u00ed v\u00fdkonnost.\u00a0 \u00da\u010dinnost tohoto typu meditace je skute\u010dn\u011b vysok\u00e1 a je i nejnov\u011bj\u0161\u00edm trendem v terapii depres\u00ed a \u00fazkost\u00ed, jejich\u017e \u010detnost d\u00edky rychl\u00e9mu zp\u016fsobu \u017eivota stoup\u00e1.Jak za\u010d\u00edt? \u00a0 Za\u010d\u00edt meditovat m\u016f\u017eete kdykoli, sta\u010d\u00ed v\u00e1m k\u00a0tomu Youtube nebo si m\u016f\u017eete zdarma st\u00e1hnout aplikaci Smiling Mind, \u010di jinou podobnou, ale Smiling Mind mohu doporu\u010dit, je p\u0159ehledn\u00e1 a uvede v\u00e1s nen\u00e1silnou formou do z\u00e1klad\u016f mindfulness. Ud\u011bl\u00e1te si klid v\u00a0pokoji, zatemn\u00edte sv\u011btla, m\u016f\u017eete si pro vytvo\u0159en\u00ed pozitivn\u00ed atmosf\u00e9ry zap\u00e1lit i vonn\u00e9 ty\u010dinky, a pak u\u017e se m\u016f\u017eete jen posadit na \u017eidli nebo, jako se to d\u011bl\u00e1 v\u00a0orientu, na pol\u0161t\u00e1\u0159 na zem.Budu na to m\u00edt \u010das? \u00a0 Mindfulness sta\u010d\u00ed praktikovat p\u0159ibli\u017en\u011b 20-30 minut denn\u011b, aby se dostavily v\u00fdsledky. Cvi\u010den\u00ed nab\u00edz\u00ed i drobn\u00e9 \u201emedita\u010dn\u00ed drobe\u010dky\u201c, kter\u00e9 zvl\u00e1dnete v\u00a0pr\u00e1ci nebo kdy\u017e zrovna sed\u00edte v\u00a0aut\u011b a pomohou v\u00e1m se zklidnit a \u010delit dni s\u00a0\u00fasm\u011bvem na tv\u00e1\u0159i.\u00a0 Pro ty n\u00e1ro\u010dn\u011bj\u0161\u00ed nebo pro ty, koho meditace nadchne existuj\u00ed i kurzy, a m\u016f\u017eete za meditac\u00ed odjet do p\u0159\u00edrody. Sta\u010d\u00ed naj\u00edt si ten u\u0161it\u00fd na m\u00edru v\u00e1m na internetu.Mindfulness toho dok\u00e1\u017ee zkr\u00e1tka spoustu. Vyzkou\u0161\u00edte ji?\u00a0                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Meditace Mindfulness \u2013 jak pro\u017e\u00edt p\u0159\u00edtomn\u00fd okam\u017eik","item":"https:\/\/www.jasama.cz\/meditace-mindfulness-jak-prozit-pritomny-okamzik\/#breadcrumbitem"}]}]