[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jasama.cz\/je-dnes-vubec-mozne-zit-naprosto-zdrave\/#Article","mainEntityOfPage":"https:\/\/www.jasama.cz\/je-dnes-vubec-mozne-zit-naprosto-zdrave\/","headline":"Je dnes v\u016fbec mo\u017en\u00e9 \u017e\u00edt naprosto zdrav\u011b?","name":"Je dnes v\u016fbec mo\u017en\u00e9 \u017e\u00edt naprosto zdrav\u011b?","description":"Nikdo z\u00a0n\u00e1s netou\u017e\u00ed po tom, b\u00fdt nemocn\u00fd. A asi ka\u017ed\u00e9mu je jasn\u00e9, \u017ee k\u00a0tomu m\u016f\u017eeme p\u0159isp\u011bt zdrav\u00fdm \u017eivotn\u00edm stylem. Pokud […]","datePublished":"2022-12-28","dateModified":"2022-12-28","author":{"@type":"Person","@id":"https:\/\/www.jasama.cz\/author\/#Person","name":"","url":"https:\/\/www.jasama.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jasama.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jasama.cz\/wp-content\/uploads\/zivstyl2_1.jpg","url":"https:\/\/www.jasama.cz\/wp-content\/uploads\/zivstyl2_1.jpg","height":0,"width":0},"url":"https:\/\/www.jasama.cz\/je-dnes-vubec-mozne-zit-naprosto-zdrave\/","about":["\u017divotn\u00ed styl"],"wordCount":446,"articleBody":"Nikdo z\u00a0n\u00e1s netou\u017e\u00ed po tom, b\u00fdt nemocn\u00fd. A asi ka\u017ed\u00e9mu je jasn\u00e9, \u017ee k\u00a0tomu m\u016f\u017eeme p\u0159isp\u011bt zdrav\u00fdm \u017eivotn\u00edm stylem. Pokud se toti\u017e budeme zdrav\u011b stravovat a p\u0159im\u011b\u0159en\u011b se h\u00fdbat, budeme m\u00edt mnohem lep\u0161\u00ed imunitn\u00ed syst\u00e9m a s\u00a0p\u0159\u00edpadnou chorobou si l\u00e9pe porad\u00edme. Nav\u00edc se v\u00a0podstat\u011b jedn\u00e1 i o prevenci proti nejr\u016fzn\u011bj\u0161\u00edm civiliza\u010dn\u00edm chorob\u00e1m, jako je obezita a mnoh\u00e9 dal\u0161\u00ed.\u00a0\u00a0Bohu\u017eel se ukazuje, \u017ee skute\u010dn\u011b zdrav\u011b \u017e\u00edt je pro naprostou v\u011bt\u0161inu populace v\u00a0podstat\u011b nemo\u017en\u00e9. A nyn\u00ed nen\u00ed \u0159e\u010d pouze o chud\u00fdch lidech v\u00a0chud\u00fdch zem\u00edch, \u017eij\u00edc\u00edch v\u00a0podstat\u011b ve slumech, n\u00fdbr\u017e i o ty, kte\u0159\u00ed se daj\u00ed po\u010d\u00edtat mezi st\u0159edn\u00ed i vy\u0161\u0161\u00ed t\u0159\u00eddu v\u00a0modern\u00edch st\u00e1tech. D\u016fvod\u016f pro to je hned n\u011bkolik.\u00a0T\u00edm hlavn\u00edm je st\u00e1le se zvy\u0161uj\u00edc\u00ed zne\u010di\u0161t\u011bn\u00ed prost\u0159ed\u00ed. V\u00fdfukov\u00e9 plyny z\u00a0automobil\u016f, kou\u0159 z\u00a0tov\u00e1ren a elektr\u00e1ren a mnoh\u00e9 dal\u0161\u00ed vypou\u0161t\u00ed do vzduchu mikro\u010d\u00e1stice, kter\u00e9 n\u00e1sledn\u011b vdechujeme. Ty se n\u00e1m usazuj\u00ed na plic\u00edch, kde zp\u016fsobuj\u00ed pot\u00ed\u017ee. A bohu\u017eel se jim nelze vyhnout, nebo\u0165 toto zne\u010di\u0161t\u011bn\u00ed je bez nads\u00e1zky v\u0161ude.\u00a0\u00a0Ov\u0161em net\u00fdk\u00e1 se to jen vzduchu, kter\u00fd d\u00fdch\u00e1me, n\u00fdbr\u017e i potravin, kter\u00e9 j\u00edme. Ty jsou toti\u017e mnohdy chemicky o\u0161et\u0159ov\u00e1ny, aby vydr\u017eely co nejd\u00e9le \u010derstv\u00e9. To, \u017ee tyto l\u00e1tky nejsou zrovna p\u0159\u00ednosn\u00e9 pro na\u0161e zdrav\u00ed, asi nen\u00ed t\u0159eba \u0159\u00edkat. P\u0159esto n\u00e1m v\u00a0podstat\u011b nic jin\u00e9ho nezb\u00fdv\u00e1, nebo\u0165 p\u011bstovat a chovat si dostatek vlastn\u00edho j\u00eddla, abychom byli skute\u010dn\u011b sob\u011bsta\u010dn\u00ed, je v\u00a0podstat\u011b nemo\u017en\u00e9.\u00a0Pak je tu tak\u00e9 zam\u011bstn\u00e1n\u00ed. Valn\u00e1 \u010d\u00e1st z\u00a0n\u00e1s v\u00a0pr\u00e1ci v\u00a0podstat\u011b cel\u00fd den sed\u00ed u po\u010d\u00edta\u010de. Jist\u011b, nen\u00ed to zrovna fyzicky vy\u010derp\u00e1vaj\u00edc\u00ed, av\u0161ak psychicky to mnohdy n\u00e1ro\u010dn\u00e9 je. Nav\u00edc to znamen\u00e1, \u017ee m\u00e1me pom\u011brn\u011b m\u00e1lo pohybu, co\u017e na\u0161emu t\u011blu \u0161kod\u00ed. Jist\u011b, m\u016f\u017eeme chodit nap\u0159\u00edklad r\u00e1no b\u011bhat, av\u0161ak t\u00edm toho p\u0159\u00edli\u0161 nezachr\u00e1n\u00edme.\u00a0Zd\u00e1 se tedy, \u017ee p\u0159\u00edli\u0161 na v\u00fdb\u011br nem\u00e1me. P\u0159esto bychom se m\u011bli sna\u017eit \u017e\u00edt co nejzdrav\u011bji. V\u00a0tomto ohledu m\u00e1me st\u00e1le v\u00edce mo\u017enost\u00ed, tak je dobr\u00e9 jich vyu\u017e\u00edt. Ve st\u00e1\u0159\u00ed za to budeme vd\u011b\u010dn\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Je dnes v\u016fbec mo\u017en\u00e9 \u017e\u00edt naprosto zdrav\u011b?","item":"https:\/\/www.jasama.cz\/je-dnes-vubec-mozne-zit-naprosto-zdrave\/#breadcrumbitem"}]}]