[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jasama.cz\/cvicime-doma\/#Article","mainEntityOfPage":"https:\/\/www.jasama.cz\/cvicime-doma\/","headline":"Cvi\u010d\u00edme doma","name":"Cvi\u010d\u00edme doma","description":"Doktor v\u00e1m doporu\u010dil za\u010d\u00edt d\u011blat n\u011bco pro sv\u00e9 t\u011blo a shodit kone\u010dn\u011b p\u00e1r kilogram\u016f, aby va\u0161e klouby p\u0159estaly bolet. Nebo […]","datePublished":"2016-10-06","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.jasama.cz\/author\/#Person","name":"","url":"https:\/\/www.jasama.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jasama.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.jasama.cz\/cvicime-doma\/","about":["Sport"],"wordCount":450,"articleBody":"Doktor v\u00e1m doporu\u010dil za\u010d\u00edt d\u011blat n\u011bco pro sv\u00e9 t\u011blo a shodit kone\u010dn\u011b p\u00e1r kilogram\u016f, aby va\u0161e klouby p\u0159estaly bolet. Nebo sami poci\u0165ujete nutnost za\u010d\u00edt sportovat. M\u00e1te sedav\u00e9 zam\u011bstn\u00e1n\u00ed a va\u0161e z\u00e1da trp\u00ed, proto byste r\u00e1di s\u00a0sebou n\u011bco d\u011blali i po t\u011blesn\u00e9 str\u00e1nce.Pro\u010d tedy necvi\u010d\u00edte? V\u00a0dne\u0161n\u00ed dob\u011b je nab\u00eddka sport\u016f opravdu \u0161irok\u00e1 a u\u017e v\u00a0ka\u017ed\u00e9m men\u0161\u00edm m\u011bst\u011b jsou specializovan\u00e9 posilovny, kter\u00e9 nab\u00edzej\u00ed i skupinov\u00e1 cvi\u010den\u00ed. Sta\u010d\u00ed si jen vybrat.Nam\u00edt\u00e1te, \u017ee mezi lidi se v\u00e1m moc nechce. Styd\u00edte se za sv\u00e9 kilogramy nav\u00edc a nem\u00e1te pot\u0159ebu je sv\u011btu ukazovat. Ani zde nen\u00ed probl\u00e9m, cvi\u010dit se d\u00e1 opravdu odkudkoliv. Z\u00a0parku, v\u00a0lese, ale i doma. Pr\u00e1v\u011b na cvi\u010den\u00ed doma se zam\u011b\u0159\u00edme dnes.Nen\u00ed pot\u0159eba m\u00edt doma \u017e\u00e1dn\u00e9 specializovan\u00e9 n\u00e1\u0159ad\u00ed, ani zakoupen\u00e9 stroje. Jist\u011b, pokud chcete, trh nab\u00edz\u00ed k\u00a0zakoupen\u00ed hrazdy, TRX popruhy, \u010dinky r\u016fzn\u00fdch gram\u00e1\u017e\u00ed, apod. Pro za\u010d\u00e1tek v\u00e1m ale posta\u010d\u00ed ru\u010dn\u00edk a PET lahve s\u00a0vodou.\tJak\u00e9 v\u00fdhody poskytuje cvi\u010den\u00ed doma:\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 nikdo v\u00e1s nevid\u00ed,\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 tr\u00e9nink je p\u0159esn\u011b dle va\u0161\u00ed chuti a st\u00e1vaj\u00edc\u00ed kondice,\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 je zdarma,\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 nepot\u0159ebujete speci\u00e1ln\u00ed oble\u010den\u00ed, cvi\u010dit m\u016f\u017eete i naz\u00ed,\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 hudbu si nalad\u00edte podle sv\u00e9ho gusta,\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 cvi\u010dit m\u016f\u017eete kdykoliv se v\u00e1m to hod\u00ed.\tNic ale nen\u00ed jenom r\u016f\u017eov\u00e9, poj\u010fme se pod\u00edvat i na n\u011bjak\u00e9 nev\u00fdhody cvi\u010den\u00ed doma:\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 nikdo v\u00e1s nekontroluje, nem\u00e1te odborn\u00fd dozor, kter\u00fd by v\u00e1m poradil,\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u010dasto se ani cvi\u010dit nedonut\u00edte,\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 po \u010dase v\u00e1m mohou za\u010d\u00edt chyb\u011bt n\u011bkter\u00e9 cvi\u010d\u00edc\u00ed dopl\u0148ky,\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 omezen\u00fd prostor.Z\u00e1v\u011brem si p\u0159edstavme \u00fa\u010dinn\u00e9 cviky, kde zapoj\u00edte v\u00edce sval\u016f zar\u00e1z:\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 klasick\u00fd plank, neboli prkno \u2013 ve vzporu se sna\u017ete vydr\u017eet po dobu alespo\u0148 20\u00a0s,\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 d\u0159ep \u2013 dejte si pozor, aby v\u00e1m kolena \u0161la maxim\u00e1ln\u011b do prav\u00e9ho \u00fahlu,\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 sedy lehy \u2013 kdo by neznal tento \u00fa\u010dinn\u00fd cvik, kter\u00fd se d\u00e1 variovat tak, abyste zapojili horn\u00ed, spodn\u00ed i \u0161ikm\u00e9 svaly b\u0159i\u0161n\u00ed.Na Internetu, zejm\u00e9na na youtube, lze nal\u00e9zt mnoho zdarma online videokurz\u016f, kde v\u00e1s tren\u00e9\u0159i z\u00a0cel\u00e9ho sv\u011bta provedou \u00fa\u010dinn\u00fdmi s\u00e9riemi cvik\u016f v\u010detn\u011b po\u010d\u00e1te\u010dn\u00edho zah\u0159\u00e1t\u00ed a z\u00e1v\u011bre\u010dn\u00e9ho prota\u017een\u00ed. Sta\u010d\u00ed si jen vybrat a vyhradit si denn\u011b chvilku. T\u0159eba m\u00edsto sledov\u00e1n\u00ed televize.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cvi\u010d\u00edme doma","item":"https:\/\/www.jasama.cz\/cvicime-doma\/#breadcrumbitem"}]}]