[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jasama.cz\/bluslim-bruslis-bruslime\/#Article","mainEntityOfPage":"https:\/\/www.jasama.cz\/bluslim-bruslis-bruslime\/","headline":"Blusl\u00edm, brusl\u00ed\u0161, brusl\u00edme","name":"Blusl\u00edm, brusl\u00ed\u0161, brusl\u00edme","description":"Nejen tr\u00e9novan\u00ed sportovci, ale tak\u00e9 mal\u00e9 d\u011bti, teenage\u0159i, star\u0161\u00ed lid\u00e9, maminky s\u00a0ko\u010d\u00e1rkem i ti, co nikdy nesportovali \u2013 ti v\u0161ichni […]","datePublished":"2023-06-08","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.jasama.cz\/author\/#Person","name":"","url":"https:\/\/www.jasama.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jasama.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jasama.cz\/wp-content\/uploads\/img_a294319_w2218_t1506286106.jpg","url":"https:\/\/www.jasama.cz\/wp-content\/uploads\/img_a294319_w2218_t1506286106.jpg","height":0,"width":0},"url":"https:\/\/www.jasama.cz\/bluslim-bruslis-bruslime\/","wordCount":502,"articleBody":"Nejen tr\u00e9novan\u00ed sportovci, ale tak\u00e9 mal\u00e9 d\u011bti, teenage\u0159i, star\u0161\u00ed lid\u00e9, maminky s\u00a0ko\u010d\u00e1rkem i ti, co nikdy nesportovali \u2013 ti v\u0161ichni si mohou u\u017e\u00edvat z\u00e1bavnou j\u00edzdu na kole\u010dkov\u00fdch brusl\u00edch. Tento sport je toti\u017e velmi rekrea\u010dn\u00ed, tak\u017ee si u n\u011bho skv\u011ble odpo\u010dinete. Nav\u00edc, i kdy\u017e to tak na prvn\u00ed pohled mo\u017en\u00e1 v\u016fbec nevypad\u00e1, je to sport, d\u00edky kter\u00e9mu si m\u016f\u017eete vypracovat skv\u011blou postavu.Brusl\u00edme poprv\u00e9Co tedy v\u0161echno pot\u0159ebujete, ne\u017e za\u010dnete bruslit? Tak p\u0159edev\u0161\u00edm, krom\u011b brusl\u00ed, byste si m\u011bli po\u0159\u00eddit tak\u00e9 chr\u00e1ni\u010de na kolena a lokty i z\u00e1p\u011bst\u00ed. Nezapome\u0148te tak\u00e9 na helmu, kter\u00e1 ochr\u00e1n\u00ed va\u0161i hlavu v\u00a0p\u0159\u00edpad\u011b p\u00e1du. Myslete na to, \u017ee brusla\u0159sk\u00e9 za\u010d\u00e1tky nemus\u00ed b\u00fdt v\u017edy snadn\u00e9, a s n\u011bjak\u00fdm t\u00edm upadnut\u00edm rad\u011bji po\u010d\u00edtejte. Pokud se v\u0161ak nebudete b\u00e1t a udr\u017e\u00edte stabilitu a rovnov\u00e1hu, m\u00e1te nap\u016fl vyhr\u00e1no. Tak\u017ee vzh\u016fru na brusle!Z\u00e1bava a sport v\u00a0jednomKdo propadne kouzlu in-line bruslen\u00ed, u\u017e nebude cht\u00edt nikdy p\u0159estat. Tento sport je toti\u017e z\u00e1rove\u0148 skv\u011blou z\u00e1bavou i relaxac\u00ed na \u010derstv\u00e9m vzduchu, tak\u017ee si u bruslen\u00ed lid\u00e9 dostate\u010dn\u011b odpo\u010dinou a z\u00e1rove\u0148 se pozitivn\u011b nalad\u00ed do dal\u0161\u00edch dn\u016f. Nav\u00edc je tento sport p\u0159irovn\u00e1v\u00e1n k\u00a0cyklistice, b\u011bhu a aerobiku z\u00e1rove\u0148, tak\u017ee si j\u00edm m\u016f\u017eete dob\u0159e regulovat va\u0161\u00ed t\u011blesnou hmotnost. Bruslen\u00edm se tak\u00e9 dokonale tvaruj\u00ed nohy, boky i zade\u010dek, a je\u0161t\u011b si prot\u00e1hnete z\u00e1dov\u00e9 svalstvo. Va\u0161e klouby na\u0161t\u011bst\u00ed z\u016fst\u00e1vaj\u00ed u\u0161et\u0159eny, co\u017e se ned\u00e1 \u0159\u00edci nap\u0159\u00edklad u b\u011bh\u00e1n\u00ed.Spr\u00e1vn\u00e1 technikaNe\u017e na brusl\u00edch vyraz\u00edte, vyzkou\u0161ejte si nejprve, zda ovl\u00e1d\u00e1te spr\u00e1vnou techniku je\u017ed\u011bn\u00ed. Kolena musej\u00ed b\u00fdt dostate\u010dn\u011b pokr\u010den\u00e1, brusle do p\u00edsmene V. Jedna noha je v\u017edy trochu dop\u0159edu, t\u00edm udr\u017e\u00edte rovnov\u00e1hu a nespadnete. Ka\u017ed\u00fd odraz pak sm\u011b\u0159ujte do strany.Brzd\u00edmeUm\u011bt na brusl\u00edch spr\u00e1vn\u011b zabrzdit je velmi d\u016fle\u017eit\u00e9, jedin\u011b tak zamez\u00edte p\u00e1du i n\u011bjak\u00e9mu jin\u00e9mu kolapsu. Pokud tedy chcete za\u010d\u00edt brzdit, nohu s\u00a0brzdou dejte co nejv\u00edce dozadu, kolena m\u011bjte st\u00e1le pokr\u010den\u00e1 a m\u00edrn\u011b se p\u0159edklo\u0148te.Brusla\u0159 je chodecPodle z\u00e1kona je brusla\u0159 vlastn\u011b chodec, proto byste se m\u011bli na silnici pohybovat po lev\u00e9 krajnici. D\u00e1le byste na silnici m\u011bli d\u00e1t p\u0159ednost cyklistovi a vyh\u00fdbat se ostatn\u00edm chodc\u016fm. Pokud v\u0161ak m\u00e1te mo\u017enost, rad\u011bji jezd\u011bte po cyklistick\u00fdch stezk\u00e1ch \u010di po tras\u00e1ch ur\u010den\u00fdch pro in-line bruslen\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Blusl\u00edm, brusl\u00ed\u0161, brusl\u00edme","item":"https:\/\/www.jasama.cz\/bluslim-bruslis-bruslime\/#breadcrumbitem"}]}]